Transform York
Welcoming & completely private coaching for all ages & abilities
Monday-Saturday: 6am-9pm
Sunday: Closed
Reclaim Your Strength, Energy & Confidence – Private Personal Training for Men & Women 40-70 in York.
Are you in your 40s, 50s or 60s and feeling like your energy, confidence or waistline isn’t quite where you want it to be?
At our exclusive private training facility, we specialise in helping men and women aged 40-70 lose weight, tone up and rediscover their fitness in a safe, supportive and non-intimidating environment. We have coached over 1000 people in York over the past decade achieving life changing results and rank number one on Google with over 200 five star reviews.
This is not an overcrowded commercial gym — it’s a focused, private space designed for you. Whether you’re a complete beginner or getting back on track after a long break, we tailor every workout to your goals, ability and lifestyle.
Our expert personal trainers understand the challenges of midlife — from slowing metabolism, menopause and joint stiffness, to busy work schedules and family commitments. With a personalised plan, ongoing support, and real accountability, we’ll help you improve your strength, boost your energy, and feel more confident in your clothes — and more importantly within yourself.
You’ll be a part of an incredibly supportive and welcoming community with no distractions, no judgment. Just expert guidance, proven methods, and consistent progress without fail.
It’s not too late to take back control of your health and feel your best again. Book your free consultation today and take the first step toward a stronger, fitter and more energised you.
“Being a local from York and living here all my life I have taken the opportunity to work with the people of York over a number of years now to develop their physiological and psychological health. My aim is to get everybody, no matter what age or ability into some form of exercise and healthy enjoyable eating to create the best version of themselves. I am proud to have helped 100's of my clients over the years to achieve amazing accomplishments both physically and mentally.”