The Recharge Hub
The Home of YOUR Fitness and Wellbeing
More than just a gym or a list of facilities, this is where fitness, wellbeing and community combine.
This inclusive, privately-owned centre is host to a fully-equipped gym, large studio and a range of wellness treatments, offering classes and relaxing therapies to satisfy all of your training and recharge needs. The 'TEAM HQ Gym' is fully-stocked with cardio equipment, free-weights, sled track and a plethora of classes to get your heart racing, muscles pumping or refine that technique. In 'The Hub' itself, treatments include Combined Infrared & Finnish Sauna, Individual Steam Pod, Red-Light Therapy Chambers, Ice Bath and Compression Therapy Treatments, all designed to boost recovery, stimulate healing and generally recharge you. The EMPOWER Studio offers Stretch, Vinyasa and Yin Yoga classes, Soundbaths, as well as providing a base for all EMPOWER sessions, a women’s-only programme designed to develop greater self-confidence, self-belief and self-worth through movement, journaling, meditation and breathwork.
And if all of that isn’t enough, there are IF Supplement protein shakes available, or even a cup of coffee to aid your relaxation.
“Our passion is growing a supportive and vibrant community, bringing affordable wellness to everyone in York and keeping people happy and healthy.”