Fun, practical sessions to restore your movement quality & enjoyment
Mon-Fri (9-5) for consultations. Evenings, weekends by arrangement.
See website for upcoming workshop, class & group timings, thank you.
TOWARDS YOUR MOVEMENT POTENTIAL & ENJOYMENT
I offer private and small group movement sessions in York to suit all ages and levels. We can start where you are at.
Regain confidence after illness or injury; improve co-ordination and agility for leisure or sports; or build resilience for vibrant ageing & future adventures.
WHAT WE DO
Restore all-round natural movement with scalable practices, drawn from a number of disciplines, including:
• Warm ups
• Balance training & games (from The Foot Collective)
• Mobility work
• Basic bodyweight moves for strength
• Agility drills
• Foot-focused practices
• Body/mind awareness training (based on Feldenkrais).
WAYS TO WORK WITH ME
- One-to-one coaching, with take-home practice programme & optional self-assessments to guide your progress
- Monthly York workshops, small groups for personal attention
- Outdoor groups / in partnership with local parks
BENEFITS OF APPROACH
- No special kit needed, household items as props are suggested instead
- Moves are easy to include as short movement snacks throughout your day
- Suitable for all ages & experiences, as we can scale the moves (easier or more challenging) as needed
- Holistic, blended approach for your whole self to move better / from top to toe, head to feet/ body & brain, mind-muscle control, sensory awareness, neuroplasticity
- Useful as systematic & comfortable way to support rehab, to prehab yourself before surgery or address common foot & lower limb movement conditions
- Safeguard your future, build physical resilience: better balance, agility & quick reactions: usable everyday strength & mobility; confidence to take on new movement challenges
