M I Pilates
A calming pilates studio in the RI building dedicated to improving people’s movement and wellbeing
Found close to York station, Movement Integration (MI) Pilates is run by certified pilates instructor and Hanna Somatics exercise coach Janet Wood. Step foot into the bright and airy studio that Janet has spent years creating and growing, and you’d never believe that it used to be a chess gaming room.
Her enthusiasm to improving your overall form and working on your range of movement is infectious, and along with her team of instructors, she provides a timetable of pilates classes that go on from early morning to late at night. All levels of ability are welcome at MI Pilates, and they also cater for those seeking rehabilitative exercises.
“I love being in the RI, the building itself is rich in history, and from mornings through to evenings, every day of the week, there is something going on at our studio.”